Healthy Meal Prep

Well hello! I pray you are having a wonderfully blessed day. Here in Virginia, we are still melting away after a big snow storm last week. Because the temperatures have continued to be so low, it’s taking some time for all the snow to melt.

On last week’s blog, I talked about my husband’s diet and how we did not do so well during the holidays. Ever since I posted my husband’s meal prep on social media I have been receiving questions about meal prepping for others as well. So today, I came up with a two-week schedule for healthy meals for some clients and wanted to share this with you.

I had no idea this subject would garner so much interest. My creative mind is always at work - especially when it comes to business and efficiencies of life tasks since we are all challenged to do more with what seems like less time.

I will also be posting some Youtube videos for meal preparations so be sure to subscribe to my channel: Chef Kecia’s Kitchen. If you are a foodie, like myself, you will want to subscribe to this channel as I have all sorts of ideas and subjects to cover. The link will be posted in a couple of days.

Thank you for all of you who read, share and like my post. Leave a comment below and let me know the things you have questions about or would like to see me talk about. Big things are coming in the days ahead that you do NOT want to miss!

Below is a two-week menu I created.

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Tel: 757-339-1628

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