How It All Got Started

Recently, I had a friend to contact me with gastrointestinal problem (which is something I deal with). My friend wanted me to create special diet meals.

In 2014, I was diagnoses with Irregular Bowl Syndrome (IBS), and Colitis (I know sounds very personal right). This year, my husband was diagnosed with hypertension and diabetes. Of course, the fighter in me came out. My husband and I decided to get in front of these thing and not ignore them as some people do.

As we go forward in creating beautiful, healthy. meals together for ourselves and our friend. We decided with the encouragement of our friends, to use this blog page as a platform to promote healthy eating with flavor, self-love and Godliness.

I am also featuring some photos of meals we prepared last week. If you would like any of the recipes please feel free to let me know or if you have any questions once again please feel free to ask. I don't claim to know all the answer, but together through prayer and research we can share and encourage one another. Stay healthy and stay in love.

Also, if you would like to know more about me please read my blog titled "Let Me Introduce Myself".

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Chef Kecia's Kitchen

Tel: 757-339-1628

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